Sports Massage

Used by athletic trainers and physio therapists, a sports massage relaxes the muscles, reducing pain and improving athletic performance. Athletes ranging from power lifters to long-distance runners rely on regular sports massages to keep them performing at their best. Performed properly, a sports massage does much more than relieve muscle tension. Patients report improved flexibility, reduced stress, better sleep, and a greater overall sense of well-being. It can also accelerate recovery from an injury and reduce the risk of future injury.

​

 

Similar to osteopathy and acupuncture, a sports massage improves blood flow throughout the body, helping transport oxygen and nutrients more efficiently. The release of tension in the muscles also releases endorphins that improve mood. Compared to other forms of treatment, sports massages are low risk and unlikely to produce side effects. However, it may not be for everyone. If you have a serious injury or experience extreme pain or weakness, seek emergency care. A medical professional will recommend the best form of treatment which may or may not include sports massages. As always, stretching, warming up, and observing proper form when performing physical activity will greatly reduce your risk of pain and injury. Regular sports massages won't hurt, either, so schedule an appointment today!